Christmas spirit? Don't make me laugh.

Well I'm almost half way through my Rest Fortnight. I was reading a book by some expert who was insisting that rest and hydration are two of the most important components of an elite athlete’s training schedule. So, mark my words, I'm resting and hydrating extremely well!

But, of course, if I'm to expect that Gold in 2012 I understand that I have to look after my body carefully. So that's how we came to be in the Harrods store in Livingstone's Pit yesterday. I took the Half Share in the House for a spot of Christmas Shopping and decided to have a butchers at the posh food bit to see how the other half live.

Well, I tell you, for a kiddie brought up shopping in the Spar or the Londis I was gob smacked. You see we needed some posh cheese in the house because the eldest daughter, Haille-Minogue, has foolishly invited her bloke's mum round for tea and apparently Cracker Barrel isn't good enough for her. So, I popped into the Cheese Hall and guess what? It had a bar!! So, I had a couple of snifters - a bargain at eight quid a throw I thought not! Then, feeling suitably lubricated I decided to have a neb around - and do you know there were another five or six bars in the blessed place! So, not wishing to miss out on a West End Shopping Experience I tried the whole chuffin’ lot!

Now I have to say, I hold my hands up to being a tad unsteady on the old pins by the time I reached the chocolate shop but, having reached there, my day suddenly headed south with a gross display of unfestive spirit from some flippin’ rich foreign bloke.

It all started when the lady in the chocolate place started handing round bits of choccie to taste. Well I don't know what they'd put in the stuff but, frankly, it was horrid. So, I pulled out of my rucksack my box of Celebrations which the window cleaner had left as a tip for the Half Share (no, I couldn't work it out either - I thought it was the other way round).

Anyway, my favourites are the miniature Mars Bars and Galaxy Bars you get in the Celebrations selection - but I'm not too keen on the nutty sweeties like the Mini Snickers. So, being a friendly chap I got talking to this posh filly in a fur coat - and I offered her one of my sweeties. She picked out a Snickers Bar - but because she was wearing gloves she was struggling to get the wrapper undone. So, being a chivalrous bloke I offered to open the sweetie for her - at which point this woman's hubbie arrived at our side, complete with camel coat over his shoulders, dark glasses and a big heavy bloke carrying his shopping. He did look a bit miffed about me chatting to his missus so, trying to put his mind at rest all I said was "I'm just trying to get into your wife's Snickers".

And that's when his minder kneed me in the groin and I was escorted rather heavy handedly into the street and hoyed on the pavement with the tin of Celebrations chucked after me.

Christmas Spirit?

Don't make me laugh.

Keep on tapering.

Ron

Blow me down I nearly forgot!!

I'm so sorry Ronners - I've been so manic of late that I'd forgotten that I'd left untold my tale of terror from Oslo!

You will recall that I visited the city to seek some advice and guidance from some Norwegian Olympic motivational specialists.

You will also recall that I hinted that Norway wasn't exactly stuffed with marathon household names. That can be partly explained by the fact that they haven't got any. Anyway I arranged to meet these three blokes in Oslo after they promised to show me one of their favourite techniques for sharpening up the reactions and mental strength of their athletes.

I should have been wary when I was given the address of the place we were to meet. I'll not bore you with the postcode dear Ronner - but just check the place out below!




Its called the Holmenkoll and it only happens to be the Olympic Ski Jump arena. And the three blokes I'd met didn't know one end of a 10K race from another - but they were Olympic coaches alright. Coaches to the Norwegian Ski Jumping squad.

To cut a long story short they insisted on taking me to the top of the blessed thing - and if you want to know what that's like .....



I have to admit I'm not too keen on the old heights. I usually ask the Half Share in the House or the middle daughter, The Droog, if any ladder work is needed (to be honest, The Droog doesn't even need the ladder now). Now, if that wasn't bad enough - one of the three guys stood eyeing me up, rather unnervingly scratching his beard and then, muttering something inaudible, chucked a load of ropes at his two mates and, nodding and smiling in my general direction they began to strap me into some kind of harness.

I cannot begin to describe what was going through my mind at this point. In a strange kind of way I was comforted by the fact that I couldn't see any skis - so I didn't think I was going down the ski jump. But what on earth were they going to do with me?

The answer was as swift as it was terrifying.

They were only going to hoy me off the top of the chuffing thing!

I kid you not. And that's exactly what they did. They strapped me into a boon and swung it and me over the side of the ski jump tower some 300 feet above the ground and then ... well, basically I was told to make my way down. Yup, I was doing something called freefall abseiling. As I went over the side I do remember breaking wind in one of those worrying ways. I think I also whimpered something.

Then I shat myself.

I'm sorry for being so graphic but it was quite simply one of the most frightening three minutes of my life. So, I made my way gingerly down the rope and after what seemed like ten minutes I looked up to see a Norwegian head about a yard from my face. The face seemed to be rather taken aback by the fact that I was still there - I'd only dropped about two feet at this point - only another 298 to go! As I made a brave attempt to lower myself I was caught repeatedly by gusts of wind and battered against the side of this towering structure.

Bit by bit, inch by inch, whimper by whimper I made my way down. The technique is to pull on the rope to lower yourself. And after about ten minutes I got used to this technique. I didn't say I was enjoying it - but I got used to it. It was then that I had a sudden horrifying thought. I recall Mr Benzone, our Science teacher at St Gabs Primary indicating to me that I may need some knowledge of some of his 'stupid' scientific theories at some point in my life. And I think I was about to reach such a point in my life.

Yup. I'd reached half way. And that pulling motion to ease my down? No longer required. Instead just a desperate need for this kiddie to hang on to the blessed rope for dear life to stop myself plummeting to a painful and lonely death on the side of some Norwegian mountain.

I managed it dear Ronner. Managed it with smoke billowing from my hands after gripping that chuffing rope so tight.

And, in conclusion, let me tell you this. I will never, ever, ever, ever trust a Norwegian in my life again.

"But you must feel great now?" "Wow what a sense of achievement". They crowed.

Rubbish.

My pants still smell now.

Keep on tapering.

Ron

What is it with these flippin' foreigners?

I know that many of you are under the impression that us elite athletes are rolling in money. There's our lottery funding, elite athlete grants, sponsorship and the odd bung for 'losing a shoe' and not winning a race. But I tell you something, this kiddie here is struggling in that respect. For some reason the lottery chaps haven't been given the nod to pay me by the Olympic team chaps, the elite athletes programme people now refuse to answer my letters and seem to think I'm some kind of nutter - and as for taking a bung - well, chance would be a fine thing.

The bottom line is, that I'm skint. A problem that wasn't made any easier when, after taking the decision to focus on Olympic glory and assuming that I'd be a shoe-in for the Elite Squad, I promptly told my boss to stick his job where the sun doesn't shine. And for some reason he wasn't too keen to let bygones be bygones when I enquired after my old position. I apologised to his wife and daughter and I even offered to clean the bits of carpet I'd damaged during what has become known in the factory as Ron's Resignation Rant - but no deal. So, I'm left to eke out a living where I can. Whilst, naturally, trying to get as many freebies and jollies as I can.

And that's how I found myself - quite conveniently again - in that fine Belgian city of Bruges. Culture, Museums, Christmas Markets, Chocolate stores, fine lace and, of course, the best beer in the world. You can find all these in the City of Leffe. But I was there because my mate Buttocks wanted a few hundred Bennies - and at £2.50 a pack it was a good enough deal to persuade me to go and earn some dosh for the kids Christmas pressies.

Now rattling all the way to Bruges in the back of Transit isn't a lot of fun so I decided to liven up the day with a couple of snifters in the local bars and indulge in my love of Leffe. (Incidentally, don't worry, the training is off the agenda until next week - I've decided it's a rest week. Sorry. rest fortnight). Anyhow, after shifting half a dozen of Belgium's finest I decided to try and find the Half Share in the House a peace offering for upsetting the Vicar last week (long story - don't go there - and I'm not homophobic either). Off I trundled into the Christmas Market - only to find it stuffed full of wooden sheds flogging ..... more booze. So I thought it rude not to at least taste the stuff .... and that's where my day kind of went south again.

Next door to the beer hut was a coconut shy and after spending 220 euros I finally won one of the blessed things. I think that the police were first called when I tried to break the darned thing open. Even now I insist it looked like the kid was wearing a crash helmet but it turned out to be one of those continental hair styles much loved by the Germanic nations. Admittedly, the kid did squeal a bit and put out quite a bit of unneccessary noise but I didn't really take much notice of him. I was far too interested in devouring my newly opened coconut.

And do you know? The strangest thing happened. All the birds in the town square flocked to my feet and began pecking away at the bits of coconut on the floor. It was marvelous display of bird life - there were rooks, pigeons, tits, some seasonal robins and a couple of other species that must be in the Observer Book of Birds.

At this point, I was so overjoyed at this wonderful display of nature that I'd failed to notice the two coppers standing either side of me - one male and one female. The kid must have ratted on me. I looked at the lady copper - a pretty young filly admittedly - and I swear all I said to the male copper was 'Tits like coconuts'. What I meant was that the birds eating my coconut seemed to enjoy it ... well, whatever. He thought I was passing opinions on the size of his colleague's Blairs.

Anyway that was it. I was whisked away, had Buttocks' fags confiscated and politely pointed in the direction of the Transit. And the Exit strasse from Belgium.

Honestly. Some people.

Anyway, my week ahead isn't that exciting. I'm now having to find a few bob to make it through to Christmas and that means going back on the stump with my mate Handy. He's a one-armed window cleaner and I ring out his chamois for him.

Such is the life of an elite athlete eh?

Keep on tapering.

Ron

Never trust a country with holes in its coins

Well, Ronners, I've been a touch on the qt side these last few days - but it’s all been for a good cause.Looking ahead to 2012 and dreaming of Olympic glory is one thing. But actually living, breathing and sniffing the dream is something else altogether.That’s why it is so important that I’m as well prepared as I can be for that sprint down the Mall in six years time. Consequently I decided to take myself off and visit a real life, proper Olympic site and try and get an insight into what life is like when I perch myself on that bar stool and order my first Leffe in the Olympic Village bar.

Of course we couldn't visit the sights in London because they are either a) not there b) contaminated with asbestos or c) impossible to reach without a team of huskies. So, I decided to take matters into my own hands. I booked a flight with ConAir and after a couple of snifters in the bar at Gatwick, I was on my way to Barcelona.

Arriving in Spain, I took myself straight down to the site of the old Olympic Village and was I pleased I did. It’s now a network of bars, cafes and restaurants. The weather was quite pleasant too and, to be honest, it was so damned hot though that I stayed in a bar and sunk a few San Miguels - that got me feeling very Olympic so I took myself along to the offices of the City Mayor and presented myself at the front door. The result, I have to say, wasn't spectacular.

I ended up in the nick.

I'm happy to admit that the San Miguel may well have lubricated my tongue. And I know I might have been wrong to include the phrases 'bag snatchers', 'car thieves' and ‘your mama’s got a moustache anyway’ in my attempt to persuade the chap on the door to let me in. But that was no excuse for the display of wanton violence - not helped admittedly by me insisting I show them my now famous Ron handshake to demonstrate that I was indeed the real Ron.

Oh – and I also tried the 'Don't you know who I am' routine!

It didn’t work!

Anyway after some careful negotiation with a very nice filly from the Consul’s office I agreed that as I'd done the place before - and it wasn't that much to write home about anyway – it might be best if I looked for an Olympic experience elsewhere. So I jumped on another flight and made my way to that home of Olympic Marathon greats.

Oslo.

Now I have to say that if lived in that place for longer than a week I'd top myself. It never gets light. It's dark until 9.30, gets gloomy until 2.00, then dusk arrives and its pitch flippin' black by 3.30! What kind of place is that I ask you? Add to that the fact that a snifter is about eight quid a pint and every dish contained remnants of Rudolph and you get the general drift of my stay.

I had the misfortune to arrive bang in the middle of their Christmas celebrations – it’s not actually until the 6th December that the real day comes along – but Norwegians need absolutely no excuse to get ratted. In fact I can put hand on heart and say I’ve never, ever seen so many people fall over drunk in one place. Each day brought a new demonstration of this art – always with the same result. A final stagger, buckling of the knees, a sickening thud as cranium meets pavement, the gentle raising of the head – and then the stupid grin as they staggered to their feet.

A truly amazing bunch of people.

They did make me feel quite special although most of those I met pretended they’d never heard of me. But I did get an invite to join one bunch of people for a traditional Norwegian Christmas Dinner of something called Lutefisk.

Big mistake.

Lutefisk is dried cod that has been soaked in acid – I kid you not – then soaked in something called a lye solution to rehydrate it. It is then boiled to kingdom come, then baked and served with butter and salt and pepper. The finished lutefisk usually has the consistency of jellied eels – but with the taste of something that has rotted in urine for three months. Understanding why Norwegians love it so much is impossible. The only reason I can think of is that after eating it, you really appreciate whatever is served next.

Anyway I completed three days of R & R in the place and that included a visit to some motivational guys who work with the Norwegian Olympic Squad. Now the meeting was set up by somebody with half a brain because when I turned up at the appointed hour the three guys I'm faced with turned out to be not marathon runners but .... wait for it ... ski jumpers.

What followed that fateful afternoon can only be described as the most terrifying 90 minutes of my life.

My story follows soon!

Keep on tapering.

Ron