On the crest of a slump

Sometimes its very, very difficult being an elite athlete.

You see, because I am one of the leading lights in the sport, I have to ration my time very precisely so that all my sporting priorities are placed very firmly where they should be - and this sometimes causes me some difficulties when people say to me 'Hey Ron, why the big silence?'.

And without being patronising, the fact of the matter is that if I spent all day writing replies to fan letters, jotting down my thoughts on this, that and the bally other, sorting out begging letters (though I don't send many these days) then I'd have very little time left for the proper things in life. I mean sometimes its a heck of a job for Ernie and I to try and slip away for a hard earned tube - sometimes we can only get a couple of hours a day.

So the next time you start whingeing and having a go at me for not doing my Internet thing - just remember that, OK? And if that appears heartless and cruel well then you'll just have to deal with it won't you?

You may by now sense that your man here isn't in the best frames of mind - and you know what? You're dead right. Why? I'll flippin' tell you why.

I have given my all for this great country of ours. I've made sacrifices - some of them have cost me money too, I can tell you; I've shed blood, sweat and other body fluids for Queen, Country and Cameron; I've worn my vest and underpants with pride; and you know what? In most cases I've done it without demanding anything back in return (apart from a few exes for me and Ernie and the van).

I've travelled the globe competing on behalf of this great country of ours - sometimes I've even embraced the Welsh in my quest to see Great Britain reach the peak of sporting number one-ness. And if I'd have known now what I knew then, you know what? I might not have bothered. Remember - when I first started running it was just so I could hear that heavy breathing stuff again. I had no great ambitions for myself in this sport other than maybe to appear at an Olympic Games. My mind often drifts. And sometimes it drifts back to those days all those years ago when I first started puinding the pavements. There was nothing like getting up at 5 in the morning, doing a quick six miler and then jumping into an ice bath. Indeed, there is still nothing like it. That's why I've never done it.

But what have all these achievements and sacrifices got me? Nowt is the short answer. Well nowt but a kick in the teeth with a size 10 Timpson.

Because today I have just received my Olympic notifications. Not,as you would expect, my number, safety pins, baggage label, van parking instructions etc Nope - I've received ... an invitation to apply for tickets!!

Let me just run that by you again so that it sinks in.

After all these years of toil and sweat ... they have sent me an invitation to apply for tickets. That is tickets - to buy. Tickets ... to watch. I am shattered, I don't mind confiding in you. And do you know what? I don't even know if I have the mental thingy to go on.

To add insult to perjury, they're not even VIP tickets. Plus - and here's the rub. They are expecting me to pay!! What planet do these people live on?? Do they send a letter to Ces Fibreglass asking him if he wants to buy a ticket to watch Manchester United win the Premiership? Do they send a letter to Bobby Davro asking him if he wants to buy a ticket to watch Britain's Got Talent? I don't think so, do you? So, what's going on your Lord Coeship?

(Just an observation by the way, I don't understand why they're selling Olympic tickets anyway - they might as well just give them to blokes from Liverpool and save a lot of messing about - they always end up with them anyway).

Well you're hearing this here now first - and this includes you Lord Coe. If you think that this kiddie here is going to buy tickets to watch a bunch of second rate athletes, who can't hold a candle to me, puff and pant their way round and round a running track - then think again. And another thing Coe-ey - you have exactly one week (well, OK a week and a bit because its a bank holiday) to get my number and pins in an envelope and round here to Ron Towers. Pronto you understand?

And you know what happens if I don't get them?

You can stick your Olympics up your Oxo Tower mate - and I'll go to a country that does want me. Yes, I mean exactly that. If Jack Charlton can pretend to be another country person - like an Irish man then so can I. So, from May 1st - I will become a proud member of Burkino Faso's Olympic Marathon Squad.

Ernie - get the paint ready. the van might need a makeover.

Keep on tapering

Ron.

I scythed through the field like a spoon through butter

Well if you missed my interview with Steve Crumb on the BBC, it’s because it didn’t take place. God knows what has happened to decent chivalry and respect though. One of this country's greatest Olympians ignored. And Crumb wasn’t the only one to ignore me. I got off the train in London yesterday and hung around for ages waiting for Roland Branston to welcome me. Not a whiff of the chap.

So, I made my way to the start of the London Marathon feeling, if truth be known, a tad grumpy. I've had a strong feeling all week that the organisers seemed to be more interested in getting those Kenyans and Ethiopians on board than they were getting me to the start line. And that feeling turned to reality on Sunday morning when - and I know you'll be flabbergasted as well - I was denied access to the Elite Men's start pen.

And, Ronettes, if you can imagine the scene. There was I, peering through the 6 ft high fence at the hand-picked cluster of Johnny Foreigners masquerading as London Marathon winners-in-waiting. And, do you know, I swear I caught that Sammy Whostisname's eyes lock on to my gaze and his face turned to stare at the floor in embarrassment. Yes, even though he was dressed in a giraffe outfit, he was embarrassed too.

Anyway - enough of egos. How did my race go?

Well, I have to be pleased. I'd paced myself through the race and crossed the line at 3.50 which I thought wasn’t bad. Mind you, if truth be known I'd actually hoped to get there for half three - but ten to four was good enough. My time was a blistering 5 hours 53 minutes - a full 14 minutes quicker than my last marathon - but, oh dear Ronettes. Does it hurt.

Yes, it hurt yesterday and it bally well hurts today I can tell you. But I did it and that’s the main thing. So, what were the highlights of my magnificent victory?

Well there was plenty of anticipation as we lined up to prepare for the race. Unlike my fellow lightweights I popped into O’Neil’s in Blackheath for a last minute carbo loading bacon sarny - and that really set me up. Just stripped down to my orange Lycra ... and the bally heavens opened and drenched the lot of us. Got some funny responses from what were obviously first-time athletes who didn’t seem to understand that my offer to lubricate their wobbly bits with Vaseline was a perfectly reasonable thing to say on an athlete to athlete basis.

The race got underway and I stormed past my first Kenyan at just 400 yards - he was adjusting his Womble outfit and I took advantage of that to leave him for dust. Saw some pretty remarkable sites - Sally Gunnell dressed up as the back end of a bus was one early highlight. Felt a bit demoralised when a bloke carrying a fridge ran past me at 2 miles but I felt a whole lot better when somebody pointed out that the fridge was empty - well anybody could do that couldn’t they?

My race nearly came to a shuddering premature halt when a woman pushing a pram crossed the road in front of me – and then as I ran past her she rammed it on to my Achilles – now what was that about????

I was stalked throughout the first 10 miles by a flippin' partially sighted soldier who was dressed in full camouflage gear. I kept running past him only for him to come right up behind me poking me with his white stick thing. Now I have the utmost respect for people like that but his stick kept hurting the backs of my leg. But then something happened for which I have since reflected was probably not in the spirit of the race - and I apologise now. He came up on my inside for the last time at about 10 or 11 miles and for the umpteenth time I moved aside after being jabbed yet again by his stick. Just at that point, however there was a sharp left hand turn in the course - but your man carried straight on. And he was so determinedly walking straight that the marshals on the corner obviously thought he wanted to come off the course - so they removed the barrier to allow him through. The last I saw of him he was tip-tapping his way away from the course down some main road - presumably wondering why the field had thinned out. I know I should have done something about it but ….

Some blokes with one leg sprung past me at 4 miles followed a few minutes later by a huffing and puffing bloke with a rucksack with a load of spare legs sticking out of the top - what was that all about?

But the early parts of my race were OK. I had decided on a 5/1 walk-run strategy where I would run for 5 minutes and walk for 1 minute - to conserve my energy. At my pace I reckoned that would get me round in 5 hours 27 minutes - and I would have taken that. The plan worked well up until 13 miles when I felt my groin go - but I carried on regardless and at 17 miles I was doing OK and about five minutes ahead of my target time - but by then I was feeling tired and groin-sore. I decided to take a couple of minutes to recover and then set off again but I was soon feeling quite sore and although I struggled on to 20 miles - still about on-target - the wheels began to fall off as I hit the dreaded hedge.

All marathon runners will know the feeling when you do hit the hedge – your legs turn to jelly, you cant control your breathing, you have no energy and every muscle in your legs and arms starts to burn.

The last six miles took me an age to get through. My thighs were really burning and my right calf had stiffened up. The groin strain was making me limp - oh do stop sniggering - and both my knees had taken just about as much as they could. But at 20 miles and then 21 miles I reckoned that if I could just struggle through to run, say half a mile per mile, I could still have made the target time or thereabouts. But it wasn’t to be.

At 22 miles I had a blazing row with myself - and I tell you I damn near hit myself I was so annoyed. Whether it was the heat or whether my brain had just scrambled because of the intense effort I don’t know. But it had so turned to jelly that I just couldn’t calculate where my five minute runs and 1 minute walks started and finished. It is, of course quite easy - you run for five minutes and then walk for one minute - which means that every sixth minute should be the end of the walk - at 6, 12, 18, 24 etc minutes past the hour. Well my brain worked perfectly well for most of the afternoon - but like my legs it just it seemed to give up. I was stopping at 13 past the hour starting walking at 16 - and then I eventually had to stop and start to manually calculate what I should be doing. Am I supposed to be running now … or walking? I almost asked a woman in the crowd for some pencil and paper - and that, Ronettes, is what marathon running does for you.

The last four miles were pretty tough on your man here - but there was a kind of Eureka moment when it suddenly struck me that I had stumbled upon my problem. You see when I was running I was keeping up with those around me. But when I stopped to walk, all those walkers around me were walking past me. So, that I surmised, was my problem. It wasn’t that I can’t run fast - it’s that I walk too slowly!

24 miles came and I was not a happy hamster. I was barely walking and barely thinking straight. Humiliation complete when a bloke ran past me dragging a half-built brick wall.

At the 40K mark I should have been about 12 minutes from the finish line - but it took me damn near on half an hour to get there. Turning the corner into the Mall I summoned one last effort to run to the tape - and effort made slightly more difficult by having to avoid two apples, a donkey, a small giraffe and two Star Wars characters - I needed to have that finish line photo with real athletes in it - not half the cast from some bally pantomime.

And there you have it - the marathon from the perspective of an Olympic hero.

The Half Share had shot off from yard 1 and nipped round in 5 hours 20 and was waiting for me with a Guinness and a pie for dehydrating purposes after the race. And you know, sometimes you get no credit do you? Her mood darkened somewhat when Ernie picked me up in the Transit - now there was only room for me in the van and anyway there was a perfectly good taxi service from the train station to the Cucumber and Trumpet where I was being feted last night for my magnificent achievement. I gave her most of the money for the flippin’ taxi – so just what was the problem eh? But I was not going to let anything spoil my perfect day. After a couple of tubes with well wishers I retired to the bottom of the stairs to wait for morning – well there was no way I was going to climb the things!

And so, to today. How do I feel?

Sore that's how.

But at least I did the thing. And the race was good experience for my next big event which is not far away - I'm planning on running the marathon in Luxembourg next month and yesterday should, at least, help my preparations. In the meantime I'm going to take it easy this week - pop into a few local pubs to show off my medal etc. And then, on Sunday the relentless treadmill that is training for the 2012 Olympics gets switched on again when I travel to Reading to take part in the Shinfield 10K.

Keep on tapering

Ron

All set

Just been out in Ernie's van to check for Volcanic ash and all seems to be OK.

You know something - I can definitely see myself on the podium tomorrow.

For those of you unable to travel down to London to see me, the race is being televised on the BBC. And if that Steve Crumb bloke doesn't mention my name, I'll be having words at my post race press conference in the Scout and Vicar tomorrow evening. In any event though, you should be able to spot me - I'll be the bloke in a white vest.

I'll be reporting in on Monday after the race - so wish me luck Ronettes - and watch out you Kenyans!!

Keep on tapering

Ron

PS Anybody know where I can buy a podium?

A bone to pick

Look - I don't mind roughing it. I mean the Half Share comes from Essex so I know what hardship is all about. But when I am an elite athlete I expect to be treated with the hard-earned respect I like to think I've earned.

So, Mr Roland Branston. The next time you ask me to star in your London Marathon a few hints - or I wont use your flippin' pickle again.

1. I didn’t see Paul Radcliffe queuing with the ordinary people for their number - so why did I have to?

2. You apparently spent £150,000 flying in some foreign runners from Africa. So, was it too much to expect an Oyster card? Or a couple of quid petrol money for Ernie's van?



3. My number is 24,000 and something - so who Roland, is wearing Number 1 then?

4. My sponsor's gift pack appeared to be the same as everybody else's - packet of crisps made by some company nobody has ever heard of, a packet of seed stuff, a cereal bar that'll take me a fortnight to chew through, some girly spray stuff and an apple. Now seriously Mr Branston - is that what the Kenyans are having? Is that what you really consider a quality gift to an Olympic champion in the offing?

5.No red carpet for me. Well OK, there was a red carpet - in fact the whole bally place was covered in red carpet - but OTHER PEOPLE WERE WALKING ON IT MR BRANSTON!! That was supposed to be my red carpet.

6. No private dining facilities - I had to sit with an old bloke with wind problem and eat a plastic bowl of pasta and an apple. Hardly Hoot Cuisine eh Roland? Hardly Gordon Blue I would suggest?

7. I know you're a busy man - what with your record shop and pickle factory. But could you not have spared just a couple of minutes to say 'hello'? First of all I had the humiliating experience of queuing with ordinary people - and yes that did include women, Roland - and then when I got to the front of the queue guess what? You're right. Only two of the four people on the desk recognised me.

8. No free costume. I'm really miffed about this. I bet you gave all them Kenyans and Ethiopians a load of fancy dress stuff to wear - but all I got was a red rain mac.

9. My shoe manufacturers weren’t there. Oh yes, you have your fancy-dan-fancy-pants Adidoss and Asucks - but, come on - no Dunlop Green Flash? A big doo doo I'm afraid Roland.

So, all in all Ronettes I'm not best pleased with this London Marathon bloke at the moment.

I didn’t get treated like this in Hastings.

Keep on tapering.

Ron.

Wet weather training?

Now we all know that elite athletes need to dedicate their lives to training. No Gold Medals were ever won by ordinary people were they? Although, granted some women have been given them. No - it takes a superhuman effort to get on that Olympic podium.

And that's exactly what I thought when I woke up this morning to be greeted by the Sister of all storms. The rain was lashing down and the wind so strong it was blowing Irishmen across the Channel.

But I was cool. I was off to Deal to do a spot of missionary work in Caravan County and take part in their little Deal 5 race. Just as I was about to leave the house though I suddenly remembered the letter I'd received from Sir Sid Coe about my Olympic entry. Now you might think this was just an excuse for me to bottle out of running in the wind and rain. Well yah, boo, sucks. Just take a look at the letter from His Holiness - I've copied it in full below:

Dear Elite Athlete

With the English 2012 Olympic Games just 1000 days away, we need all you elite athletes to be in tip top condition.

We expect you to train hard - at least Tuesdays and Thursday nights if you can manage it, please - but we don't want you to overdo it. Remember you're representing England, the Queen, me and other leading people such as Simon Cowell when you pull on the vest.

We need you there in one piece in 2012 - so don't take any unnecessary risks please. In particular, you need to watch out if its raining hard and blowing a gale. You could slip on a leaf, trip over a puddle or even pull a hammy if you're not warmed up.

So, our advice is not to go out if its lashing.

Got that?

Yours

His Highness Sir Sid Coe

PS If any of you know of any potential sponsors for my good friend Ernie's van, give me a bell.


So there you have it! If Sid tells me to stay in, I have no option really. Thats why I didnt.

But whilst I focused on other important stuff like diet and getting sponsors, the Half Share started having a go about the beer cans and kebab boxes that me and Ernie had accidentally chucked in the hedge last night. The bottom line is that I shot out of the house before I got a size nine Timpson up my Davro.

And before I knew I'd done a three and a half mile drudge - arriving back an hour later looking like I'd gone ten rounds with Tommy Cooper.

And you thought the life of an Olympic Elite Gold Medal Athlete was cushty?

Hmmph.

Keep on tapering.

Ron

Much the poorer for my absence - but Good Luck Bakewell Tarts

Its a sunny Sunday morning here in Ron Towers and as the Half Share in the House darns the holes in my new orange lycra all-in-one, my thoughts are with those taking part in today's London Marathon.

As you know, your man here did have a celebrity place in the line-up but I have to think of the long -term - do I really want to burn myself out today on a little club event in London when I have an Olympic Marathon to run in 2012?

There will be a little tear in this kiddie's eye though come 10 o'clcok-ish when my old adversaries the Bakewell Tarts line up for what will obviously be a much easier day now for them. But its not just about those Kenyan men, those astonishing Tangerinians and, of course, the Bakewell Tarts. Its about thousands of ordinary people and women lining up for what could be one of the greatest days of their life.

In the words of John Motson "Its not what you do for my country, lend me your ears". Or something like that.

So far as my training is concerned, I've not had a bad week. Less Juice More Whoosh being my slogan for this week. Only a couple of tubes, one kebab and an Indian all week. Impressive eh? On top of that I've managed to do some intensive training on five days - so I'm starting to get back into shape. My short term targets are to enjoy - if an elite athlete can really enjoy a punishing training schedule - another week's training. Next weekend sees me popping over to my spiritual French home - Le 2K - for a spot of beach work. On Monday I'm off to see the eldest, Haille Minogue, and take part in a 10K in a place called Shinfield near Reading in somewhere called Barkland or something (no, I've no idea either). It will be a nice treat for the people of Barkland to see me and I'll look forward to spreading the Ron word.

Anyway I'm off for a 5 miler before the London Marathon.

Keep on tapering.

Ron

No panic - 2012 is back on track

Well, I've just proved again that class is most deffo a permanent fixture in your man's make-up.

After admittedly weighing in a tad over the limit for a Cruiserweight Sumo Bloke I have knocked out a schedule and tonight went for a 3 mile wadddle down the Harbour. It took me about 40 minutes - so if that doesnt put the fear of God up the Kenyans I dont know what will.

2012?

Slice of gateaux Ronettes.

Keep on tapering.

Ron

Yep - bigger than ever!

I sat watching the debacle that passed for the England football team on Wednesday night - and I realised it.

My country needs me.

Yep. My country needs a sporting hero and I owe it to my fellow countrymen to get myself off my backside and start to bring a little cheer to the miserable lives of the people in England. Especially those in Birmingham and Yorkshire who have a miserable existence anyway.

"But where have you been Ron?" I hear you say. "And are you still up for that Olympic Gold in 2012?" Well I've been lots of places my little Ronettes but I can assure you, the dream is still very much alive.

There has been a little hiccup in the old training regime department though - which is why never a truer word was spoken when I say "I'm back - and bigger than ever". You see my athletic life simply wasn't paying the bills so the Half Share in the House delivered an ultimatum - either I got a real job or she scarpered. I mulled that one over for a while then realised that even for no other reason than I'd be guaranteed clean socks once a fortnight, it was probably worth getting some work.

So that's how I ended up working at the local biscuit factory. For the first couple of weeks I was in charge of putting the jam in Jammy Dodgers - and, well I just couldn't resist having a nibble or two. And although I've progressed through to Dunk testing Digestives and onto spreading the vanilla in Vanilla Creams, I've been unable to resist the temptations -and I've packed on the weight.

But you can't hold back a good athlete.

I've found myself assuming what can only be described as an Ambassadorial role - and I've visited a few countries to greet and meet some of my overseas fans.

I'll bring you news of some of my adventures in due course - and mark my words there have been some! - but take a look at this list of places that your man here has been seen in:

Norway - for the Arctic Circle
Luxembourg - for the Route du Vin
Amsterdam - for ... well never mind what for
Arnhem - for a quick scoot around
Amsterdam - again, this time for the Marathon
Arnhem - again - for a bizarre race in the dark
France - for a 10K run in the country.

I've only taken part in a couple of UK races since the summer - and pretty disastrous they were too. But I'm now back in training - because 2008 is going to be a huge year for your man here.

Let's see if this little lot indicates how serious my Olympic training is set to become - I'm in for the Paris Marathon in April, I'm in for the Midnight Sun Marathon some 300 miles north of the Arctic Circle in June - and I'm looking at possibly doing the Himalayas 100 Mile run next November.

So, as you can see, once an athlete, always an athlete.

So let's get together again shall we? I'll bring you news of my adventures to date over the course of this week - in the meantime, I'll be sharing with you, once again, my life as an athletic superstar.

Oh - it's great to be back.

Keep on tapering

Ron

That flippin' logo thing!

There's been an awful lot of fuss about the new London 2012 Olympics (I love the sound of those words when I'm in earshot of a Frenchman, don't you?) logo that my mate Seb drew.



Now Seb is a mate of mine so I'm reluctant to enter the fray and fuel the controversy. But let me just make one point. If you're going to draw a logo - then at least have the decency to talk to those blokes who are going to have to wear the chuffing thing - ie Me!!

Suffice to say that this kiddie will not be running the 2012 London Olympic Marathon with my chest emblazoned with something that was copied from the side of a tube train in Harrow!

Fortunately, my mate Buttocks has come to the rescue and he's designed a proper logo - and this one didn't cost £400,000 I can tell you.



So no prizes for guessing which one I'll be wearing come 2012 eh?

Keep on tapering.


Ron