Got ya!!

Well, how about that for a game of hide and seek???

Not one of you found me - but I got hungry so I came out.

Its been too long being an elite athlete hiding my light under a bucket so I'm back and I'll bring you up to speed with where I am and what I've been doing.

Olympics very much on the agenda after a couple of stunning sub 30 minute 5K's - but I'll tell you all about them just as soon as I've been for a wee.

Keep on tapering

Ron