But the show is back on the road

Despite my poor showings this Autumn - all down to a lack of training time plus a bit of a lifestyle issue - I've actually knuckled down over the last fortnight. the Half Share in the House has been very encouraging - she hoyed all my Leffes in the bin! The kids have also padlocked the fridge and, to top it all, I've pulled on the famous Ron Lycra again. Two weeks of intensive training has seen me start to regain my shape.

I'm now offically Oval - an improvement on my Round figure at the start of my new-found enthusiasm. My racing calendar is also starting to fill up and I'm off to Caravan County on Sunday morning to have a bash at the Thanet Coastal 10.

To be honest, it'll be nice to be back amongst my fans and I'm looking forward to carrying out my famous one-fingered press ups on the sea front on Sunday morning. The week after I thought the good people of Swanley would like a PA, so I'm off for the Swanley Christmas Caper. On the 16th I've been honoured to have been selected to be the official starter for the Kent Christmas Cracker in Deal - a feat I'm repeating a week later on the 22nd in Battle at the Christmas Pudding Dash.

So, I'm hoping that within the next four weeks or so, I'll be back to performing more or less world record times.

That's more like it.

2012?

Bring it on - your man is back!!

Keep on tapering.

Ron