Taking it easy

Off to Caravan County in a few minutes to check out the Folkestone 10. Enjoyed pre-race night Guinness, red wine, spaghetti and cheese - because, as you know, there are no calories in any food or drink eaten over Easter.

I'm told that there's a huge surge in interest in this event because of my participation so I'm going to get there early and run through my anal crunches and pelvic thrusts for the crowds.

Time-wise I'm conscious of the London marathon in two weeks so I'll be pacing myself gently at 9 minutes a mile - so let's see how close to 90 mins I can get eh?

The rest of you - particularly those in America and Canadia who follow my progress - can stay in bed and enjoy a Nice Friday lie-in.

Keep on tapering.

Ron