Half and Half

Phew!

That's all I can say.

Phew!

Been a bit of a week and a half of it over the last two weeks. And its given me time to practice my new pre-Olympic strategy. I've decided that with all the modern technology now available it is likely that I'm being spied upon by my opponents in the Marathon in 2012.

Now, I've always proudly carried the 'Deceptively slow' label and so, I've decided to fool everybody and lull them into a false sense of security. You see I reckon it makes sense to pretend that I'm not actually as good as I really am. That way the opponents slow up - and then when it matters I can just leave them standing knowing full well that they will have taken their foot off the electric during their training.

I have used the strategy to good effect over the last two Sundays.

Last Sunday I ran with a lot of old people in the Hastings Half Marathon and just missed out on a podium place. My time of 2.28.58 was good enough to beat the dolphin and some blokes oulling some beer barrels so I have to be pleased with my performance.

Yesterday I popped along to Maidstone in Caravan County for something called the A20 Pathway 13/21 race. I opted for the 13 mile race and zipped round in a rather impressive 2 hours 35 minutes which was good enough to make most of the 21 mile competitors eat my exhaust fumes. Of course one or two were whinging that they'd covered more distance than I had, but as I've said many times before - whose fault is that?

And, in any event, isn't it first past the post that counts? You don't get Paul Radcliffe and those Kenyan men moaning that they should win because they ran a bit further in the New York marathon do you? So, until the day they award the winner's prize to a bloke who doesnt come first over the line, in my mind I beat those other people fair and square.

Right - has that little bone of contention been put to bed?

Its Easter this week and I'll be taking a couple of days R 'n' R with Ernie to sample a tube or two. I'm also going to Folkestone on Friday to win the Folkestone 10. Other than that it will be an easy week on the training front - my legs are a bit sore from three weeks on the bounce covering 13 miles.

So, in the words of Elaine Page "I'm having a blow".

Keep on tapering.

Ron

Poor me

I've woke up this morning and I'm in a bit of a state.

I've caught Kennel Cough off our dog Mandelson and under normal circumstances I think I'd have turned over in bed and waited for my fry-up to arrive. But its the Hastings Half Marathon this morning and I know that they have had a substantial boost in entries due to my appearance.

So, I cant let down all those people can I? Its times like this when Olympians come to the fore. So, its chest out, adopt my British Poodle Spirit and just try to think what Keith Chegwin would do if faced with the same problem.

I'll be there Ronettes, don't worry.

Keep on tapering.

Ron

Stumbling in the dark

So, your man here enjoyed a weekend of international sport in two of the country's leading centres of sporting excellence.

Reading and Lydd.

On Saturday I joined the eldest Cash Drainer Haille Minogue in a place called Reading which apparently is in a small place called Berks. And all I can say is .... well how appropriate. its full of Berks! Reading is the kind of place your Great Grandparents used to aspire to live in when they were tied to the local cotton mill. Its got lots of concrete, lots of students, lots of pubs and not a lot of character.

Our Haille went there on one of these exchange schemes - we got an ironing board and a new pelmet for the kitchen which the Half Share and I thought was quite good value. But apparently when she reaches an IQ of 50 we have to bring her home. I mean she's not blonde thick - but you wouldn't want her to breed.

So, I felt perfectly at home there. I was there as the Guest celebrity at a 5 mile race to help raise money for some dodgy student cause. I've never understood why students have felt the need to fundraise - I mean they do so well scrounging of us and the State anyway - so why not just cadge a bit more? In any event they probably stuff all the money they do raise on drugs, alcohol and strange magazines.

I tried to adapt to the local way of life - you know, the hung shoulders, the baseball cap back to front and the body with a six pack (mine's just missing the little plastic thing to hold it together). And then we started the race and I twaddled round the first of the two laps just to show a bit of willing before retiring to the bar and a welcome glass of Guinness.

On Sunday we went back to Caravan County to take a look at the Lydd Half Marathon. And if you haven't been to Lydd .... well its the kind of place people from Reading would go to on holiday. They'd certainly feel at home. The Lydd Half Marathon attracted a fair few athletes of varying degrees of ability - but none of them could hold a candle to an Olympian - so I didn't bother running the bally thing.

But ever conscious of the need to up my mileage and my competition - I haven't competed in a race since November - the Half Share and I have entered the Hastings Half Marathon on Sunday. Now Hastings ain't too bad - its a town that was built specifically for fat people to wear sporting clothing. Not to run in, you understand. Just to hang around outside MacDonald's smoking fags. In fact there are more tracksuits stood outside the local fast food outlets than in the chuffing Olympic Village.

But the event ain't too bad - but I am nervous about my stamina and if I'm going to make those Kenyanites eat my dust I needed to get some miles under my pumps. So we went to Hastings on Monday.

And ran home.

Now the theory was fine. A nice Spring day. The evenings getting lighter. Now that's all well and done but the Half Share obviously miscalculated because as we started the 13 mile run back to Ron Towers, the sun was already dipping over the fumes on the horizon. By Mile 3 it was dusk. And by Mile 6 .. pitch flippin' black.

So we ended up running along country lanes with no bally idea of which way the road went - and the whole 13 mile shebang took us 2 hours 45 minutes. It would have taken me a few minutes less but for having to extricate myself from a hedge. In a desperate attempt to escape the tyres a local hooligan farmer driving his tractor I tripped over a hedge root, fell face down in a ditch and crashed through a hawthorn hedge into a field.

Oh how the Half Share thought amusing.

Anyway I might pop out with the Old People of Hastings for a little jog tomorrow . then its down to Hastings on Sunday - I'll let you know how I get on. Podium chance? Mais Wee Senor!!

Keep on tapering.

Ron

Great news Ronettes!!

I know its Christmas Day but I have some great news my friends, which I know you'd want me to share with you.

Following my magnificent performance in the Hastings Marathon, I've received a place in next year's London Marathon.

I'm assuming that Sir David Bedford has awarded me the place to try and boost the prestige of the event - and I expect I'll be in amongst the other elite and celebrity compertitors.

Of course, it means I'm going to have to crack on a bit - I'm already booked in for the Paris Marathon which takes place three weeks before.

And if that doesnt prick up the ears of the selectors I don't know what will.

Anyway, on this day of jolly excess, remember that life for an elite athlete goes on - so I'm on my third tube of Guinness!!

Keep on tapering.

Ron

Piece of cake this marathon lark

So I'd signed up for this flippin' Hastings Marathon hadn't I?

Old Brainbox from Zimbabwe had decided it would be good for his fitness and good for my profile if we walked the bally thing. Although I had joked about my little 4.2 mile race in Swanley last week being my training session, this kiddie is, of course, a serious athlete and I have to take the sport and all its challenges seriously. But I also have to take my responsibilities seriously too ....

... which is why, on the day before the Hastings Marathon, I was to be found performing the opening ceremony at the Kent Christmas Cracker in Deal, organised by those gin-soaked bozos from Nice Work. Now I don't know if you've ever been to this particular part of Caravan County - but Deal is what I would call remote. In fact, if Deal had been discovered before Mansfield we'd now be quite comfortable with the expression "It's grim down south'.

We were at an old mining site now rather poetically renamed Fowlmead Country Park - and it is remote, it is wild and windy - and, my God can it rain there. Plus, it was cold enough to freeze the handle off my teapot. And so as soon as I'd performed my ceremonial duties I retired to the Dog and Duck with my van driver Ernie and Granddad Stan the Bandana Man - and promptly got stuck into a few tubes of Guinness and a bottle of red wine.

Now I know that's not fuel for an athlete - but I thought it was OK fuel for a walker. And so I retired for the evening feeling pretty comfortable with myself.

About 3 o'clock in the morning I awoke with a start. The old grey matter had been churning round and I'd been doing a bit of mental arithmetic. My average walking pace is around two and a half miles an hour. So, let's assume I could crack on a bit - but then factor in the long, long distance. This bally marathon was going to take us around eight and a half hours to walk!!!

And the cut of time my dear Ronnettes?

Six hours.

Now how's that for a quandary? I was in between a brick and a hard hat here wasn’t I? The Zimbabwe Flash wanted to do the thing. Neither of us was fit enough to do it - but there would be hundreds, if not thousands, of people lining the streets. We couldn't disappoint them could we?

So, at 9.15 I found myself in the wonderful seaside town of Hastings frantically searching for the ZF - and after finding him slumped over a hair of the dog taking the last remnants from a packet of Park Drive I broke the bad news to him.

We were going to have to run the flippin' thing.

Being an elite athlete though I had worked out a race strategy. Obviously, the youngsters - those who felt they had something to prove - we'd let them go. We'd let those who fancied a go at your man here - beggar 'em - let them go too. Any international athletes could head north, and I'd already demanded that I didn’t run near anybody from Yorkshire, Wales or Scotland.

That left about half a dozen of us. Our strategy was cunning but simple. We'd need to conserve energy. So we would walk up any incline - no matter how steep or not steep - we would walk. And we'd jog slowly along any flat bits. And we'd run down the hills.

Which is how we found ourselves walking after 100 yards of the flippin' event. But it did give the packed streets what they'd come for - an unhindered view of an athletic and sporting icon. They applauded warmly as we completed the first 600 metres in 10 minutes although I have to say not that many of them hung around to see us come around on the second lap. I blame that on the fact that much of the crowd were just ordinary people and women - not much sporting knowledge you see.

But do you know something? My cunning race plan did work. It left us with enough energy to get ourselves out of Hastings and on to the long drag around rural East Sussex. My cunning plan might not have been that swift in its execution but it was a workable plan never the less. And I'd calculated that if we stuck to the plan we might just get back to the finish around the cut-off time. And that, I reckoned, would be some achievement for your man here.

So what happened?

Well we only went and finished the bally thing!! In doing so, we came in just five minutes outside the six hour cut off time. BUT ... because for much of the race we were at the south end of the field, by the time we got to Bexhill-on-Sea the chuffing marshals hade been sent home because it was so bally cold - which meant your kiddie here, the ZF plus assorted competitors - including a Rhinoceros - were left scratching our heads in some God forsaken part of the town wondering where on earth to go. And where did we go? Yup - the wrong way!! So, we ended up doing 27 miles rather than the regulation 26.2!! And if we had done the normal distance - we'd have been home under that cut off time.

So I was rather proud of my 6 hours 6 minutes. On so little training but confirmation of that old truism - class is permanent.

I'm not sure where I came in the grand scheme of things but I reckon easily top twenty.

So, roll on London 2012 eh?

Keep on tapering.

Ron

Back in the groove - and with wings on. This kiddie is smokin'!!!!

After eight days or so of head-down, body aching, painful training, this kiddie burst back on to the international road running scene with a vengeance at the weekend.

Like a well oiled machine, a coiled spring and a meteor waiting to launch itself from a meteor launcher type thing, I exploded with talent, power and speed on Sunday morning.

Yep. I'm back in the big time.

There was a great turn out with many, many locals as well as experienced athletes turning out to see my first race back in the UK since returning from Indialand. I was, of course, in Swanley for their little Christmas Caper. A gruelling 4.2 mile race saw me scythe my way through the field like a spoon through hot butter. I crossed the line in 45.03 and in 393rd position out of 484. Of course I would have finished much, much higher but you must remember that I am just back from a career threatening injury, a near-death encounter with a wild boar, two weeks laid up with a contagious disease and I had a bit of a headache. Plus, of course, I had to keep stopping to sign autographs and the like. So, I was pretty pleased with myself and notched the result down as a kind of step one on my UK comeback trail.

The only blot on the day was the behaviour of my lad The Sod. Supposed to be keeping his old man free of marrauders and stopping the crowd getting too close and impeding me, the little herbert beggared off with barely a glance behind me to finish the course in a little over 37 and a half minutes. I returned to the finish area to see him casually leaning against a tree, looking at his watch and pretending to look bored. I gave him a leathering and took his Christmas Pudding off him. That'll learn him not to respect his father.

But I am so grateful for all those well wishers and women turning out to see me. Bless 'em it must be really quite odd being ordinary. They, of course, knew exactly who I was - but to me, their little faces were just smiley images amongst a sea of bodies. Do you like how I've become all poetic since I came back from Indialand and suffered with my near-death experience?

But I bade them farewell and returned home satisfied and with a cracking bacon buttie inside me.

So, what do you do next after completing your first 4.2 mile run in yonkeroos?

No contest.

You run a marathon.

Thats right. This Sunday is the first Hastings Marathon since 1908. And I'm taking part as a kind of celebrity runner. How exciting is that?

This will be my first run at the full 26.2 mile distance since Paris in April so obviously I'm not going to win the bally thing. In fact, between you and I it could take me some consideable time to complete.

In fact, I'll let you into a secret. Its not all guns and roses being an international icon you know. Even top performers like us have feelings you know. And the feeling I have at the moment is something akin to that I had when I caught that nasty e-cauliflower bug thing from Indialand.

Ronnettes - I am dobbing myself. Is this an act of wanton stupidity? Am I really respecting the diatnce and the event?

Will I survive?

I'll let you know.

Keep on tapering.

Ron